Thoughts on taking action effectively. Thoughts on giving back in a meaningful way.

8220;The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.

Do something today to impact tomorrow! Is caffeine responsiveness in your genes? March 7, 2018. Why are the responses to caffeine so individual? The second gene that may affect how much caffeine improves our performance is ADORA2A. This gene encodes for an adenosine receptor. When adenosine binds to this receptor it make us feel tired not ideal for sport! What does this mean to you? One day, we might be able to use genetic profiling to give us a better idea of how we might respond to caffeine.

Thursday, August 9, 2012. What did you have for breakfast this morning? I ask this question to every client during every session. They know its coming so before the jet out the door to work or come train with me they stop to have something that will constitute a good answer to that question. The reason I do this is simple. Having a good protein rich breakfast is the foundation to any exercise and nutrition program.